Footwear is one of the essential elements of fashion for men. In addition to its vital function as a base and gaiters, boots also became an important element of fashion in the first impression. But how many men are aware of it? Many of those who think the eye. Functions as footwear that does not mean go unnoticed. Actually that's where the real test would you care about cleanliness.
-Quality of shoes you wear can indicate how much of a sense of self-esteem. Including the quality of cleanliness. Others will automatically respect your appearance, women are no exception. Some people say that,
"Women checking out your shoes before Their Eyes rise to scan the rest of your look."
Shoes that are well maintained and clean, will be comfortable to wear. Increase the attractiveness of appearance and of course self-confidence. Here are some things to consider in caring for shoe cleaning.
A. Clean the dirt before you polish - Do not you ever polish your leather shoes before the dirt that is missing. Because when you rub, you just spread the manure over the entire surface.
For maximum results you can use the saddle soap. These soaps are designed specifically to clean the skin without damaging the sensitive surface. Then wipe with a soft brush or cloth.
2. Polish on a regular basis - Once clean, polish your leather shoes with wax products / cream polish available. Make sure your shoes are dry before you polish. Adjust the color of wax / cream with a shoe.
Paste wax / cream into the shoe. Then you brush until the entire surface of the shoe. Let stand for several minutes. Then you rub with a clean cloth until shiny. Leather shoe polish every day should be on a regular basis.
3. Immediately if exposed to wet dry - Do not let your shoes too long exposed to water. If you are caught in the rain, immediately dry with a dry cloth or tissue. To the inside of the shoe is wet, use a newspaper.
Enter a newspaper into shoes. Then position the shoe in a standing position so quickly kering.Jangan use of artificial heating, such as hair dryer, etc.. Because it will damage the leather of the shoe. Let your shoes dry your skin naturally
4. Avoid washing with a washing machine - shoes will be easily damaged and wrinkled. Some glue on the shoe will also be easily separated. There is a good idea to wash them with a brush and soap / detergent.
Canvas sneakers are usually rather difficult to clean. Do not delay, because the longer, droppings that stick will be difficult to clean. Do not use bleach if the shoe there are many color variations are quite a lot.
5. Use baking soda for odor remover - you can sprinkle baking soda on the inside of the shoes in the evening. Then you wash taburannya in the morning.
6. Keep well and neatly - What do you do after the completion of activities and go home? How do you treat your shoes? whether the origin and lying loose irregular? If so, start to change.
Provide a special place to store your shoes. Provide shelves or whatever it is that your shoes neatly organized. If your shoes are rarely used, you can put it in the box / cardboard box so that your shoes protected from dust and apply them consistently kotorSilahkan you 10 tips on shoe care. If you are one busy guy, least time to pay attention to your shoes before the activity.
Whether it's when you work, dating, or hangout with your friends. No time to do the above? please say you ask for help such as maids, shoe polish etc. or services.
But I think there is nothing better than to take care of personal belongings with their own hands.
Saturday, February 11, 2012
Tuesday, February 7, 2012
Lose Your Weight , with health food.
Some foods that can help you lose weight, for those of you who are dieting.
Popcorn
Sound strange indeed. . but here is not that sweet popcorn, but popcorn with fresh flavors. If you do not know the popcorn contain substances such as wheat, buckwheat, millet or rice.
Nuts and seeds
Despite the fact that nuts and seeds contain fat, but fat that is very helpful, to prevent obesity and weight gain accumulation. Due to contain elements of polyunsaturated.
But the primary and indispensable condition is, that nuts and seeds should be able to replace cakes and sweets, which are rich in saturated fat is unhealthy.
Boiled potatoes
Boiled potatoes, or potatoes in the direct consumption of the salad, if the salad is not added or mayonase fatty acids, has a low glemik index.
In combination with a vinegar based salad, boiled potatoes can stimulate the production of hormones that suppress appetite.
Popcorn
Sound strange indeed. . but here is not that sweet popcorn, but popcorn with fresh flavors. If you do not know the popcorn contain substances such as wheat, buckwheat, millet or rice.
Nuts and seeds
Despite the fact that nuts and seeds contain fat, but fat that is very helpful, to prevent obesity and weight gain accumulation. Due to contain elements of polyunsaturated.
But the primary and indispensable condition is, that nuts and seeds should be able to replace cakes and sweets, which are rich in saturated fat is unhealthy.
Boiled potatoes
Boiled potatoes, or potatoes in the direct consumption of the salad, if the salad is not added or mayonase fatty acids, has a low glemik index.
In combination with a vinegar based salad, boiled potatoes can stimulate the production of hormones that suppress appetite.
Reproductive Helath
Reproductive health issues have received extensive socialization to the prospective mother knows to be experiencing reproductive problems following a path out of the problem. "Without knowing the reproductive organs of both the prospective mother is feared totally blind and could eventually result in a harmonious relationship of husband and wife
Reproductive health is a state of physical well-being, mental and social good, not just freedom from disease or disability, but also health-related aspects of the reproductive system, functions and processes.
Reproductive health problems, he says, is associated with disruption of the system, reproductive functions and processes, which can result in harmony between husband and wife may even interfere with the smooth process of pregnancy and childbirth.
For that he hoped, every husband and wife are advised to check the health of reproductive organs and treat each one in order to remain healthy and function properly and normally. Ideal marriage age for men and women at least 25 years of at least 21 years. "The age of 25 years for men is considered mature in terms of emotional, economic and social development".
Likewise the age of 21 years has been considered ripe for women in terms of emotion, personality and social development. Especially for women according to him, less than 21 years of age, the uterus and the pelvis is not well developed, so the possibility of difficulties in childbirth.
It is said, a healthy pregnancy, a healthy physical and mental condition of mother and fetus. A healthy pregnancy is characterized by quite a month (mature) about 38 to 40 weeks (280 days). "Ideally maternal weight increased 0.5 kg per week or 6.5 to 16 kg during pregnancy, accompanied by an increase in fetal weight according to gestational age," he said.
Regarding blood pressure no higher than 120/80 mm Hg. For those reasons during pregnancy should rest, drink the blood of at least 90 tablets plus tablets during pregnancy.
Avoid pregnancy too young to get pregnant less than 21 years of age. Too old for women aged over 35 years. Too often high-risk pregnant and too close spacing pregnancies are also at risk.
Wednesday, May 7, 2008
Home Sanitation Guide
HOME SANITATION GUIDELINES
Personal Hygiene
• Wash hands with soap and warm, running water for 20 seconds before and after
every step in food preparation.
• Wash hands before eating, after using the rest room, handling garbage, touching
pets, etc.
Work Surfaces and Kitchen Equipment
• Use separate cutting boards (plastic suggested) for cooked foods and raw foods.
• Wash cutting boards after each use in hot, soapy water or in the dishwasher.
Sanitize boards weekly using a dilute bleach solution.** (**Solution: Mix 1 part
household bleach to 10 parts water). Let the boards air dry.
• Keep appliances free of food particles. Check the microwave oven, toaster, can
opener, and blender and mixer blades. Blender blades and bottom ring should
always be removed when washing the jar. Wash can openers before and after
use. Sanitize these items with a dilute bleach solution.**
• Keep counter and kitchen surfaces free of food particles. Sanitize using a dilute
bleach solution.**
Sink Area
• Have soap available for hand washing.
• Use paper towels for drying hands.
• Replace dishcloths and dish towels daily.
• Replace sponges at least weekly.
• Sanitize sponges daily in a dilute bleach solution ** or run through the
dishwasher.
• Do not store food supplies under the sink. Do not store chemicals and cleaning
solutions near or over food supplies.
• Use liquid dish soap when hand washing dishes, pans and utensils by hand.
Refrigerator/Freezer
• Keep the refrigerator clean. Clean spills immediately. Sanitize shelves and
doors weekly using a dilute bleach solution.**
• Maintain refrigerator temperature between 35° and 40° F.
• Maintain freezer temperature below 5° F.
• Store all food in covered containers after cooling. First, cool hot foods uncovered
in the refrigerator; cover storage containers after cooling. Make sure that covers
Adapted from Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center.
2005, Department of Food and Nutrition Services, The University of Mississippi Medical Center, Jackson, MS.
Page 2
NUT-GEN-039-2005
seal tightly. Freeze what will not be used within the next 2-3 days. Discard all
refrigerated prepared foods after 72 hours (3 days).
• Discard eggs with cracked shells.
• Discard foods older than their “use by” or expiration dates.
• Discard entire food packages or containers with any mold present, including
yogurt, cheese, cottage cheese, fruits (especially berries), vegetables, jelly, and
bread and pastry products.
• Discard freezer-burned foods.
Cupboards/Pantry
• Make sure food storage areas remain clean.
• Discard without tasting or opening all bulging, leaking or cracked cans, or those
deeply dented in the seam area.
• Rotate food stock so older items are used first. Monitor expiration dates. Do not
use foods past the expiration dates.
• Do not consume any home canned foods with bulging lids, broken seals or any
food that has a bad odor or unusual characteristics after opening. Home canned
foods need to be used within one year of canning.
Adapted from Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center.
2005, Department of Food and Nutrition Services, The University of Mississippi Medical Center, Jackson, MS.
Personal Hygiene
• Wash hands with soap and warm, running water for 20 seconds before and after
every step in food preparation.
• Wash hands before eating, after using the rest room, handling garbage, touching
pets, etc.
Work Surfaces and Kitchen Equipment
• Use separate cutting boards (plastic suggested) for cooked foods and raw foods.
• Wash cutting boards after each use in hot, soapy water or in the dishwasher.
Sanitize boards weekly using a dilute bleach solution.** (**Solution: Mix 1 part
household bleach to 10 parts water). Let the boards air dry.
• Keep appliances free of food particles. Check the microwave oven, toaster, can
opener, and blender and mixer blades. Blender blades and bottom ring should
always be removed when washing the jar. Wash can openers before and after
use. Sanitize these items with a dilute bleach solution.**
• Keep counter and kitchen surfaces free of food particles. Sanitize using a dilute
bleach solution.**
Sink Area
• Have soap available for hand washing.
• Use paper towels for drying hands.
• Replace dishcloths and dish towels daily.
• Replace sponges at least weekly.
• Sanitize sponges daily in a dilute bleach solution ** or run through the
dishwasher.
• Do not store food supplies under the sink. Do not store chemicals and cleaning
solutions near or over food supplies.
• Use liquid dish soap when hand washing dishes, pans and utensils by hand.
Refrigerator/Freezer
• Keep the refrigerator clean. Clean spills immediately. Sanitize shelves and
doors weekly using a dilute bleach solution.**
• Maintain refrigerator temperature between 35° and 40° F.
• Maintain freezer temperature below 5° F.
• Store all food in covered containers after cooling. First, cool hot foods uncovered
in the refrigerator; cover storage containers after cooling. Make sure that covers
Adapted from Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center.
2005, Department of Food and Nutrition Services, The University of Mississippi Medical Center, Jackson, MS.
Page 2
NUT-GEN-039-2005
seal tightly. Freeze what will not be used within the next 2-3 days. Discard all
refrigerated prepared foods after 72 hours (3 days).
• Discard eggs with cracked shells.
• Discard foods older than their “use by” or expiration dates.
• Discard entire food packages or containers with any mold present, including
yogurt, cheese, cottage cheese, fruits (especially berries), vegetables, jelly, and
bread and pastry products.
• Discard freezer-burned foods.
Cupboards/Pantry
• Make sure food storage areas remain clean.
• Discard without tasting or opening all bulging, leaking or cracked cans, or those
deeply dented in the seam area.
• Rotate food stock so older items are used first. Monitor expiration dates. Do not
use foods past the expiration dates.
• Do not consume any home canned foods with bulging lids, broken seals or any
food that has a bad odor or unusual characteristics after opening. Home canned
foods need to be used within one year of canning.
Adapted from Seattle Cancer Care Alliance, Fred Hutchinson Cancer Research Center.
2005, Department of Food and Nutrition Services, The University of Mississippi Medical Center, Jackson, MS.
Avian Influenza Infection
Avian influenza is an infection caused by avian (bird) influenza (flu) viruses. These influenza viruses occur naturally among birds. Wild birds worldwide carry the viruses in their intestines, but usually do not get sick from them. However, avian influenza is very contagious among birds and can make some domesticated birds, including chickens, ducks, and turkeys, very sick and kill them.
The role of migratory birds in the spread of highly pathogenic avian influenza is not fully understood. Wild waterfowl are considered the natural reservoir of all influenza A viruses. They have probably carried influenza viruses, with no apparent harm, for centuries. They are known to carry viruses of the H5 and H7 subtypes, but usually in the low pathogenic form. Considerable circumstantial evidence suggests that migratory birds can introduce low pathogenic H5 and H7 viruses to poultry flocks, which then mutate to the highly pathogenic form.
In the past, highly pathogenic viruses have been isolated from migratory birds on very rare occasions involving a few birds, usually found dead within the flight range of a poultry outbreak. This finding long suggested that wild waterfowl are not agents for the onward transmission of these viruses.
Recent events make it likely that some migratory birds are now directly spreading the H5N1 virus in its highly pathogenic form. Further spread to new areas is expected.
article source http://www.who.int/csr/disease/avian_influenza/avian_faqs/en/#whatis
The role of migratory birds in the spread of highly pathogenic avian influenza is not fully understood. Wild waterfowl are considered the natural reservoir of all influenza A viruses. They have probably carried influenza viruses, with no apparent harm, for centuries. They are known to carry viruses of the H5 and H7 subtypes, but usually in the low pathogenic form. Considerable circumstantial evidence suggests that migratory birds can introduce low pathogenic H5 and H7 viruses to poultry flocks, which then mutate to the highly pathogenic form.
In the past, highly pathogenic viruses have been isolated from migratory birds on very rare occasions involving a few birds, usually found dead within the flight range of a poultry outbreak. This finding long suggested that wild waterfowl are not agents for the onward transmission of these viruses.
Recent events make it likely that some migratory birds are now directly spreading the H5N1 virus in its highly pathogenic form. Further spread to new areas is expected.
article source http://www.who.int/csr/disease/avian_influenza/avian_faqs/en/#whatis
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